Tag Archives: Low carb diet

People with Diabetes Need Balanced Snacks, Right?

Wrong. People with Type 1 and Type 2 diabetes don’t require snacks, and anything eaten between meals should contain as few carbohydrates as possible. I recently joined Pinterest and came across  this link as I was looking  for images to … Continue reading

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Mark Sisson: It’s a way of eating and a lifestyle

A short video but worth a watch. Paul

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Low-Carb Diets — Research Shows They May Be More Beneficial Than Other Dietary Patterns !

A very interesting read and many thanks indeed to the member of Diabetes.co.uk named badcat for finding this and bringing it to our attention. A snippet from the article… “The Duke study also showed potential of low-carb diets to optimize … Continue reading

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Dropping the big six !

Dropping the big six ? well what does this mean in real terms and what does this have to do with Diabetes control ? The big six are the main 6 foods that are responsible for post meal high blood … Continue reading

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The Diet Delusion by Gary Taubes

1. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease. 2. The problem is refined carbs in diet, their effect on insulin secretion & the hormonal regulation of homeostasis. 3. … Continue reading

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