Tag Archives: Fruit and Vegetable

Shepherd’s Pie ( Well almost ! )

I’ve been following a low carb diet for around 18 months now and as a family man I like us all to eat good food together as a family rather than always eating separate meals and this is just one … Continue reading

Posted in Low/Reduced carb food | Tagged , , , | 1 Comment

Dropping the big six !

Dropping the big six ? well what does this mean in real terms and what does this have to do with Diabetes control ? The big six are the main 6 foods that are responsible for post meal high blood … Continue reading

Posted in Diet | Tagged , , , , | 2 Comments