Tag Archives: Butter

Shepherd’s Pie ( Well almost ! )

I’ve been following a low carb diet for around 18 months now and as a family man I like us all to eat good food together as a family rather than always eating separate meals and this is just one … Continue reading

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Start spreading the news-saturated fat is ‘not so bad’ says study

A snippet from an article that I personally found interesting. “For 50 years we have been told to cut down on lard and butter while eating more sunflower oil and margarine. The dietitians’ rule of thumb has been saturated animal … Continue reading

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