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Category Archives: Diet and dieting
People with Diabetes Need Balanced Snacks, Right?
Wrong. People with Type 1 and Type 2 diabetes don’t require snacks, and anything eaten between meals should contain as few carbohydrates as possible. I recently joined Pinterest and came across this link as I was looking for images to … Continue reading
Diabetes UK and reduced carb success
I thought I’d post my story as reduced/low carbing was the only way forward for ME despite what the current guidelines from the NHS and DUK state. Around October 2011 I noticed things were ‘Not quite right’ and I was … Continue reading
The British Dietetic Association a complete unprofessional shambles ?
From the British Dietetic Association website re a recent meeting of members. “Carbohydrate Advice in Type 2 Diabetes – The ‘Hot Potato’ of ! ! Dietetics?” “The latest UK nutrition guidelines for diabetes suggest an individualised approach to carbohydrate in Type … Continue reading
Posted in Diabetes news, Diet, Diet and dieting, Dietitians, Health politics, Uncategorized
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Dr.Troy Stapleton – I Manage My Type 1 Diabetes By Eating LCHF
Another must watch video. Low carb high fat not just for type two diabetics. Eddie
Low-carb diet gets more support from new analysis
I find so many of us have found the same to be true-A snippet from the article below… “As people fire up their grills for barbecues over Labor Day weekend, a new analysis touts the benefits of a low-carb, meat-lovers’ diet. A … Continue reading
Posted in Diet and dieting, Fats, Low carb diet
Tagged Atkins, Atkins diet, Carbohydrate, health, Low Carbohydrate, Low-carbohydrate diet, Nutrition, Weight loss
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Latest approach to diabetes, eat like your grandparents !
And we’re all familiar with the advice – get moving, lose weight, reduce fat in your diet. But one expert is suggesting that the solution could be a diet low in carbohydrates and high in fat. Professor Grant Schofield, from … Continue reading
Franziska Spritzler, RD, CDE. A Dietitian that does not work to a script !
Check out this video featuring Franziska Spritzler, RD, CDE. Franziska is not a diabetic and wants to stay that way. Being a health conscious person she noticed her BG numbers were higher than optimum at certain times. She knew low … Continue reading
Posted in Diet, Diet and dieting, Dietitians, Low carb diet, Support for diabetics
1 Comment
The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus
I found the study below interesting from a personal point of view as I’m a great believer in ketogenic diet regimes for good glycemic control and weight loss(when required) or weight maintenance which can be achieved by increasing the amount … Continue reading
Another Dietitian gets it right !
There are coming to be more and more registered dieticians and registered nutritionists such as myself that are very, very much in line with LCHF diets, especially in reference to diabetics. Before instantly dismissing the advice of a dietician or … Continue reading
Posted in Blood glucose, Diabetic complications, Diet, Diet and dieting, Dietitians, Low carb diet, Support for diabetics, Type one diabetes, Type one-five diabetes, Type two diabetes
Tagged Diabetes mellitus, Diabetes mellitus type 2, Dieting, Dietitian, health, Insulin resistance, Low-carbohydrate diet, Nutrition, Nutritionist
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Don’t fear salt.
Most straight thinking people realise pretty quickly the standard dietary advice for diabetics from most healthcare professionals is wrong, very wrong. They realise the carbs have got to go big time. Next the question comes up what about the fats. … Continue reading
Posted in Diet, Diet and dieting, High blood pressure, Low carb diet, Salt
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